growNman
growNman
Latest Episodes
181 Going Back To Therapy
Therapy isn’t a last resort, and it isn’t a sign something is “wrong” with you. It’s a tool for self-awareness and personal growth, and I’m choosing to pick it up again. After trying therapy before and feeling like it didn’t do much, I’m coming...
180 Be Great On Purpose
You can’t keep saying you want more while living like the process doesn’t matter. I’m coming to you with a simple framework I call CAD: communication, activity, diet, and emotional intelligence. When those four areas get real attention, everyth...
179 Health Is Wealth
You can feel unstoppable in your 20s and 30s and still be quietly stacking consequences. I’m 48, and I’m sharing the message I wish I had earlier: health is wealth, and shortcuts don’t just cut time, they cut growth. If you’ve ever told yoursel...
177 Self Improvement On Purpose
One question kicks off a bigger challenge: what part of you is so valuable you should protect it at all costs? We land on a surprising answer that is not about your past, your image, or being “the best” in the room. It is the drive to get bette...
176 Marriage On Purpose
We keep hearing the same tired relationship advice, and it keeps producing the same results: confusion, avoidable heartbreak, and families trying to heal without steady partnership. So we go straight at the root problem, the message many men in...